A Happier New Year

Written By Jessica Lyonford

In this episode, we explore the psychology of New Year's resolutions and making them last. We'll talk about the history of resolutions, the psychology behind successful goal setting and practical strategies for achieving your 2024 goals. We're going to learn all about SMART goals, habit formation, intrinsic vs. extrinsic goals and positive vs. negative goal framing.

For additional support, book a Joyful Life Strategy Session at ⁠projectmorehappy.com⁠.

Jessica Lyonford https://projectmorehappy.com
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5 Big Takeaways from Positive Psychology
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Happiness and the Holidays