5 Big Takeaways from Positive Psychology

In this episode of the Project: More Happy podcast, we look at the revolutionary science of Positive Psychology and what the research tells us with regard to human flourishing.

We discuss the five major takeaways learned so far from the research – the power of positive emotions, the importance of strengths and virtues, the significance of positive relationships, the role of meaning and purpose and the benefits of mindfulness and self-regulation.

Happiness is a skill and we're here to guide you on that path.

Thank you for being part of the Project: More Happy podcast community. Choose happiness, practice happiness and spread happiness.

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