Learning to Love Yourself

Written By Jessica Lyonford

In this episode, Coach Jess breaks down how to improve your relationship with the most important person in your life: you.

See why ditching judgment, embracing curiosity and shedding external expectations are the keys to self-love and a happier you. Spend 45 minutes investing in your most important relationship and the one that shapes all the others. Tune in now and learn to love yourself.

Assessments mentioned in today's episode include:

  • Myers-Briggs Type Indicator

  • Enneagram

  • StrengthsFinder

  • VIA Character Strengths

  • Human Design

For more resources and additional support including 1-on-1 coaching sessions with Jessica, visit projectmorehappy.com

Jessica Lyonford https://projectmorehappy.com
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